Did you know there are plenty of exercises that burn more calories than running? We all love running, as it is an incredible exercise that trains your whole body. If you run at a medium pace it would burn an average of 10 calories per minute. Moreover, increasing the speed can also help you burn more. Although running would shower multiple health benefits there are a few drawbacks of the sport.
Some people do not like to run outdoor, have a knee injury or something else like that. It may be that you feel that you have performed too much of running and now it’s time for a change. Here are the perfect alternatives to running.
1- Indoor Rowing
This is one of the most helpful cardiovascular equipment, if done with vigorous pace, burns more calorie than running. This serious cardio exercise is very effective in reducing calories enormously. If done for continuous one minute, can kill up to 14 calories. It utilizes the muscles in your arms, legs, back, and shoulder. It is a great total body trainer.
2- Kettlebell swings
It is made up of iron or steel shaped like a bowling ball with a handle attached to it. It engages your leg and shoulder muscles, you are just required to put the kettlebell on the ground, while standing in front of it keeping your feet shoulder-width apart, bend at your waist, hold it from both the hands, now pull your shoulder down and back. This exercise engages the back and abdominal muscles along with arms along with arms and legs. As it involves most of the large muscles resulting in burning around 15 to 20 calories per minute.
It’s a really fat burning exercise, a 180 pounds person burns about 1.43 calories per burpee. So just imagine doing this for almost 7 to 10 minutes can help you in burning enormous calories. You should try to do this at least 10 every 60 seconds or rate 14.3 calories per minute because it will boost your metabolism as much as 32nd all-out bike spray according to a study presented at the American college of a sports medicine annual meeting.
4- Indoor cycling
It has been a heated argument between cyclist and runners, which of the two is a more intense exercise. It has been found the indoor cycling increases metabolism, heart rate and burn fat more easily than running. Even if you are at rest, it continues to build lean muscles and burn fat. If a 54 kg person does this exercise for an hour would end up losing 750 to 800 calories, depending on effort exerted.
Indeed!! It is an awesome and effective way to burn and lose fat and you can burn 500 calories per hour you swim, after all, it utilizes your entire body, yet its gentle on joints, reducing the chances of injury, it makes you feel fresh than any other work out as you don’t have to worry about smell of hot sweaty armpits afterwards. It burns large calories, did you know it burns 500-750 calories per hour. These calories somehow depend on your weight and stroke style. It would really help you in reaching your weight loss goal, you just need to maintain healthy eating habits. It makes you more flexible because it requires you to stretch, twist and pull your way through the water. Repetitive stretch found in your various strokes also increases flexibility. It strengthens muscles, the resistance of water can be 44 times greater than air, you have to work harder to move through it, which is way lesser than running. It is healthy for your heart and so on. So if you are looking for a natural solution for weight loss. It is a most effective way.
6- Jumping rope
Want to live your childhood again? What could be more energizing and childish than this activity? This is another effective way for weight loss, no doubt running is an amazing exercise but it is not always possible because of weather and traffics, gyming is good but expensive. Jumping rope can overcome all of these problems, you don’t need a lot of room to train, you can do it on spot, carry it anywhere and train inside if the weather is bad, it is also very inexpensive. It has various health benefits attached to it, it can burn upto700 calories per hour, but for beginners, it won’t be easy to do for an hour, so for your kind information, it can burn around 8-20 calories per minute, which is way more than any other cardio exercises. So it is one of the most effective cardiovascular activities, strengthens both the heart and lungs. It is also better than running which is a higher activity and can damage your knees and ankles. Jumping rope strengthens your whole skeleton and joints, reduces the risk of osteoporosis. Practical benefits of jumping include increase in stamina, balance, timing, agility, and endurance.
7- Battle rope exercises
This cardiovascular exercise is mega fat burning, try doing some battle rope, you can even get battle ropes home even, these are really light ones. It can help you achieve your weight loss goal, it burns up to 10.5 calories per minute. You can build your entire body, it’s a total body workout, it works for your abs, backs.
8- Rock climbing
You must be wondering how? Relax!! You don’t need to live near hilly areas for this exercise. The indoor climbing facility is available in most of the gyms. Its really helpful for weight loss, as a person weighing 150 pounds can loose up to 400 calories in 30 minutes.