Easy Remedies for Reducing your Back Pain

Easy Remedies for Reducing your Back Pain

Looking for How to Cure Lower Back Pain Naturally? Back Pain is probably one of the most annoying things that affect people of any age group. Howbeit, it is most common among runners and senior people. Suppose you wake up in the morning and you find your back aching, then here is all you need to know.

As per reports, it has been shown that a significant portion of the United States is affected with back pain. Any sort of body ache can bother you to a large extent, it is also one of the broadest spread health conditions throughout the world.

Remedies for Reducing your Back Pain

If you are a newbie to the GYM

Beginners, as well as intermediates to the work field, are the ones that are most prone to ill health conditions.  If you are of the same kind, then this must be a common problem


Strains are said to be hit you anytime and anywhere. Whether you are at the gym, lifting a bucket or any other chore, you can be prey to it. A strain can be a muscle spasm, damaged disks, muscle tension and more.

Structural Problems

You might be aware of the fact that each vertebra in the spine is connected with the help of disks. In case of disk ruptures, you might be experiencing severe back pain.

Wrong Movements and Posture

These days’ people often hatch on office chairs and sometimes they land up sitting in the improper posture. Such postures may include bending on for long periods, standing for an extended period of time, pulling or pushing an object.

Erroneous Running Intensity

Runners often experience back pain after suddenly increasing their training circuits.  Sometimes it is caused due to running on hard surfaces such as a paved road or a sidewalk.

How to Reduce Back Pain Naturally


It is an outstanding natural oxidant that packs a broad array of benefits. It is excellent in the treating of such kind of ailments naturally. Ginger has herbal benefits that offer you relaxation and aid in muscle softening as well as healing. Furthermore, it can be found easily in nearly all households. You can also prepare a ginger tea or add ginger to your meals. If can also happen that you rub ginger on your back thus resulting in curing backache.

Here is how you can use Ginger for back pain

Extract some fresh ginger and grate or crush it. Now you need to apply the paste on the area that is affected by ache. Massage for 5 minutes and leave idle for some time. It is recommended that you repeat this twice a day.


You might be already aware of the medicinal properties of Basil. It is a herb that packs plenty of healing properties. These provide you solace from the hurting back muscles.

How to use Basil for a backache

  • To get started using basil for relief from a backache you need to add 10-12 basil leaves to a pot of boiling water and consume it twice a day.
  • You can also basil leaves to your meal and soup, thus making it a part of your daily nutrition. This would assist in instant healing and pain relief.

Poppy Seeds

Poppy Seeds are also referred to as khus-khus which are great for curing of a backache. However, a lot of people are unaware of the healing benefits of Poppy Seeds.

Here is how you can use Poppy Seeds for Curing Backache

  • To begin you need to take poppy seeds and top it with an equal amount of sugar and grind until pure.
  • Next, you will be required to consume one tablespoon of the prepared mixture with lukewarm milk. Repeat this process, and you will soon get relieved from back pain.


This is one of the most potent ingredients for curing of a wide range of health issues. It also has anti-inflammatory and healing components that drive out the agony and pain from your back muscles. You can consume garlic including it in your food as well as use in the form of massage oil.

How to use Garlic for curing Backache

  • Eat 1 or 2 garlic clove in an empty stomach.
  • You can even crush 10-12 garlic cloves and then break it to form oil. Heat it, and you can add some coconut oil or mustard oil with the clove oil to increase its efficiency.
  • Next, you can gently rub and massage it on the affected area until you feel relieved.

Oil Massage

This an ancient form of pain healing technology that often works well. To begin, you will be needed to heat oil in a pan and apply on the affected area of the back. A gentle massage can kick off the back pain and offer you instant relief from a backache.

To massage, you can use mustard oil, coconut oil or olive oil. It is recommended that you do not exert too much pressure on the affected area as this may worsen the condition.

Cold Compress

Cold and Hot compress provides relief from sharp pain and has been a proven benefit to treating a backache. One can also use frozen fruits and vegetables to give a cold compress.

How to prepare a Cold Compress

  • To develop a cold compress, you will be needed to take some ice and crush it into a bag. Now you can wrap a towel around the ice bag and apply to the affected area.
  • To get a hot compress, you can use a bag filled with warm water.

Epsom Salt

If you are willing to treat a backache, then Epsom salt is a great thing. Epsom salt packs anti-inflammatory properties. This can help reduce swelling and pain. Furthermore, Epsom salt can be found at any of the grocery stores in your neighborhood.


Milk can be a helping hand as it is a rich source of calcium and other essential elements for enhancing your well-being. Milk strengthens your muscles and bones by fueling then with calcium. Consider drinking at least 2 glasses of milk a day. You can also top your glass of milk with some honey and some flavor for taste.

In a nutshell, the about mentioned remedies are enough to get you rid of back pain and discomfort. You can also add some DIY ideas to the treatments above to enhance the effectiveness.

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